*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{--orange:#FF5E00;--orange2:#FF7A1A;--orange3:#FFA64D;--dark:#1a1a1a;--dark2:#2d2d2d;--gray1:#3a3a3a;--gray2:#555;--gray3:#888;--gray4:#aaa;--light:#f5f5f5;--white:#fff;--green:#00C853;--blue:#2979FF;--red:#FF1744;--font:'Inter',-apple-system,BlinkMacSystemFont,sans-serif;--r:16px;--shadow:0 4px 20px rgba(0,0,0,.15);--shadow-lg:0 8px 40px rgba(0,0,0,.25)}
html{scroll-behavior:smooth}
body{font-family:var(--font);background:var(--dark);color:var(--white);line-height:1.6;overflow-x:hidden}
a{color:var(--orange);text-decoration:none}a:hover{text-decoration:underline}
.wrap{max-width:1200px;margin:0 auto;padding:0 24px}

/* HEADER */
.site-head{background:var(--dark);padding:16px 0;position:sticky;top:0;z-index:100;border-bottom:1px solid rgba(255,255,255,.08)}
.head-inner{display:flex;align-items:center;justify-content:space-between}
.logo{font-size:22px;font-weight:800;color:var(--white);text-decoration:none;letter-spacing:-.5px;display:flex;align-items:center;gap:6px}
.logo span{color:var(--orange)}.logo:hover{text-decoration:none}
.head-nav{display:flex;gap:24px;align-items:center}
.head-nav a{font-size:14px;font-weight:600;color:rgba(255,255,255,.7);text-transform:uppercase;letter-spacing:.5px;transition:color .2s}
.head-nav a:hover,.head-nav a.active{color:var(--orange);text-decoration:none}
.head-nav .btn-free{background:var(--orange);color:var(--white);padding:10px 20px;border-radius:30px;font-size:13px;font-weight:700;letter-spacing:.5px}
.head-nav .btn-free:hover{background:var(--orange2);text-decoration:none;color:var(--white)}
.mob-btn{display:none;background:none;border:none;color:var(--white);font-size:24px;cursor:pointer}

/* HERO */
.hero{position:relative;padding:100px 0 80px;overflow:hidden;background:linear-gradient(135deg,#1a1a1a 0%,#2a1a0a 100%)}
.hero::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:radial-gradient(ellipse at 70% 50%,rgba(255,94,0,.12),transparent 60%)}
.hero .wrap{position:relative;display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.hero-text h1{font-size:52px;font-weight:800;line-height:1.1;margin-bottom:20px;letter-spacing:-1px}
.hero-text h1 em{color:var(--orange);font-style:normal}
.hero-text p{font-size:18px;color:rgba(255,255,255,.7);margin-bottom:32px;max-width:500px;line-height:1.6}
.hero-stats{display:flex;gap:40px;margin-top:36px}
.hero-stat-num{font-size:36px;font-weight:800;color:var(--orange);display:block}
.hero-stat-label{font-size:12px;color:rgba(255,255,255,.5);text-transform:uppercase;letter-spacing:1px}
.hero-visual{display:flex;justify-content:center;align-items:center}
.heart-zone{width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(255,94,0,.25),rgba(255,94,0,.05) 60%,transparent 70%);display:flex;align-items:center;justify-content:center;position:relative;animation:pulse 2s ease-in-out infinite}
.heart-zone::before{content:'';position:absolute;width:320px;height:320px;border-radius:50%;border:2px solid rgba(255,94,0,.15)}
.heart-zone::after{content:'';position:absolute;width:360px;height:360px;border-radius:50%;border:1px solid rgba(255,94,0,.08)}
.heart-icon{font-size:80px}
.heart-bpm{text-align:center;margin-top:8px;font-size:14px;color:var(--orange);font-weight:700;letter-spacing:2px}
@keyframes pulse{0%,100%{transform:scale(1)}50%{transform:scale(1.05)}}

/* BTNS */
.btn{display:inline-block;padding:16px 36px;border-radius:30px;font-weight:700;font-size:16px;cursor:pointer;transition:all .2s;border:none}
.btn-primary{background:var(--orange);color:var(--white)}.btn-primary:hover{background:var(--orange2);text-decoration:none;color:var(--white);transform:translateY(-2px)}
.btn-outline{background:transparent;color:var(--orange);border:2px solid var(--orange)}.btn-outline:hover{background:var(--orange);color:var(--white);text-decoration:none}
.btn-white{background:var(--white);color:var(--dark)}.btn-white:hover{background:var(--light);text-decoration:none;color:var(--dark)}

/* SECTIONS */
.sec{padding:80px 0}
.sec-dark{background:var(--dark2)}
.sec-title{font-size:36px;font-weight:800;margin-bottom:16px;letter-spacing:-.5px}
.sec-title em{color:var(--orange);font-style:normal}
.sec-sub{font-size:18px;color:rgba(255,255,255,.6);max-width:600px;margin-bottom:48px}

/* ZONE BAR */
.zone-bar{display:flex;border-radius:12px;overflow:hidden;height:48px;margin:32px 0}
.zone-bar div{display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--white);text-transform:uppercase;letter-spacing:1px;transition:opacity .3s}
.zone-bar div:hover{opacity:.8}
.zone-gray{background:#8E8E93;flex:1}.zone-blue{background:#2979FF;flex:1}.zone-green{background:#00C853;flex:1}.zone-orange{background:#FF5E00;flex:2}.zone-red{background:#FF1744;flex:1}

/* HOW IT WORKS */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}
.step{background:var(--gray1);border-radius:var(--r);padding:36px 28px;text-align:center;position:relative;transition:transform .2s}
.step:hover{transform:translateY(-4px)}
.step-num{width:48px;height:48px;background:var(--orange);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:800;margin:0 auto 20px}
.step h3{font-size:20px;font-weight:700;margin-bottom:12px}
.step p{font-size:14px;color:rgba(255,255,255,.6);line-height:1.6}

/* WORKOUT CARDS */
.workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.workout-card{background:var(--gray1);border-radius:var(--r);overflow:hidden;transition:transform .2s,box-shadow .2s}
.workout-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg)}
.workout-card-img{width:100%;height:200px;object-fit:cover}
.workout-card-body{padding:24px}
.workout-card-body h3{font-size:18px;font-weight:700;margin-bottom:8px}
.workout-card-body p{font-size:14px;color:rgba(255,255,255,.6);margin-bottom:16px;line-height:1.5}
.workout-tag{display:inline-block;background:rgba(255,94,0,.15);color:var(--orange);padding:4px 12px;border-radius:20px;font-size:12px;font-weight:600;margin-right:4px;margin-bottom:4px}

/* RESULTS */
.results-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.result-card{background:var(--gray1);border-radius:var(--r);padding:32px 24px;text-align:center}
.result-num{font-size:42px;font-weight:800;color:var(--orange);display:block;margin-bottom:8px}
.result-label{font-size:13px;color:rgba(255,255,255,.5);line-height:1.4}

/* TESTIMONIALS */
.test-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}
.test-card{background:var(--gray1);border-radius:var(--r);padding:32px}
.test-card p{font-size:16px;line-height:1.7;color:rgba(255,255,255,.8);margin-bottom:16px;font-style:italic}
.test-card .test-author{display:flex;align-items:center;gap:12px}
.test-card .test-avatar{width:44px;height:44px;border-radius:50%;background:var(--orange);display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:700;color:var(--white)}
.test-card .test-name{font-weight:700;font-size:14px}
.test-card .test-loc{font-size:12px;color:rgba(255,255,255,.4)}

/* PRICING */
.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.price-card{background:var(--gray1);border-radius:var(--r);padding:36px 28px;text-align:center;position:relative;transition:transform .2s}
.price-card:hover{transform:translateY(-4px)}
.price-card.popular{border:2px solid var(--orange)}
.price-card.popular::before{content:'BELIEBTESTE';position:absolute;top:-12px;left:50%;transform:translateX(-50%);background:var(--orange);color:var(--white);padding:4px 16px;border-radius:20px;font-size:11px;font-weight:700;letter-spacing:1px}
.price-name{font-size:20px;font-weight:700;margin-bottom:8px}
.price-amount{font-size:48px;font-weight:800;color:var(--orange);margin-bottom:4px}
.price-period{font-size:14px;color:rgba(255,255,255,.4);margin-bottom:24px}
.price-features{list-style:none;text-align:left;margin-bottom:28px}
.price-features li{padding:8px 0;font-size:14px;color:rgba(255,255,255,.7);border-bottom:1px solid rgba(255,255,255,.05)}
.price-features li::before{content:'✓ ';color:var(--green);font-weight:700}

/* CTA */
.cta-sec{background:linear-gradient(135deg,#FF5E00,#FF7A1A);padding:64px 0;text-align:center}
.cta-sec h2{font-size:36px;font-weight:800;margin-bottom:12px}
.cta-sec p{font-size:18px;opacity:.9;margin-bottom:28px}

/* SCHEDULE */
.schedule{width:100%;border-collapse:collapse;margin-top:24px}
.schedule th{background:var(--orange);padding:14px 16px;text-align:left;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}
.schedule td{padding:14px 16px;border-bottom:1px solid rgba(255,255,255,.05);font-size:14px}
.schedule tr:hover{background:rgba(255,94,0,.05)}
.schedule .s-class{color:var(--orange);font-weight:700}

/* PAGE HEADER */
.pg-header{background:linear-gradient(135deg,#1a1a1a,#2a1a0a);padding:48px 0;text-align:center;position:relative}
.pg-header::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 50% 50%,rgba(255,94,0,.1),transparent 60%)}
.pg-header h1{font-size:36px;font-weight:800;position:relative}.pg-header p{font-size:16px;color:rgba(255,255,255,.5);position:relative;margin-top:8px}

/* BLOG ARTICLE */
.barticle{background:var(--gray1);border-radius:var(--r);padding:32px;margin-bottom:20px}
.barticle h2{font-size:22px;margin-bottom:12px}.barticle h3{font-size:18px;margin-bottom:8px;margin-top:20px}
.barticle p{color:rgba(255,255,255,.7);margin-bottom:12px;line-height:1.7;font-size:15px}
.barticle ul{padding-left:20px;color:rgba(255,255,255,.7);margin-bottom:12px}.barticle ul li{margin-bottom:6px}

/* LEGAL */
.legal h2{margin-top:24px;margin-bottom:8px;font-size:18px}.legal p,.legal ul{margin-bottom:10px;color:rgba(255,255,255,.6);font-size:14px}

/* FOOTER */
.site-foot{background:#111;padding:48px 0 0;margin-top:0}
.foot-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:32px;padding-bottom:32px}
.foot-col h4{color:var(--white);font-size:14px;font-weight:700;margin-bottom:16px}.foot-col p{font-size:13px;color:rgba(255,255,255,.4);line-height:1.5}.foot-col a{display:block;color:rgba(255,255,255,.5);font-size:13px;padding:3px 0}.foot-col a:hover{color:var(--orange)}
.foot-bot{border-top:1px solid rgba(255,255,255,.06);padding:20px 0;text-align:center;font-size:12px;color:rgba(255,255,255,.25)}

@media(max-width:900px){
.hero .wrap{grid-template-columns:1fr;text-align:center}.hero-visual{margin-top:32px}
.hero-stats{justify-content:center}
.results-grid{grid-template-columns:repeat(2,1fr)}
.foot-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:768px){
.mob-btn{display:block}
.head-nav{display:none;flex-direction:column;position:absolute;top:100%;left:0;right:0;background:var(--dark);padding:16px 24px;border-top:1px solid rgba(255,255,255,.08);gap:12px}
.head-nav.open{display:flex}
.hero-text h1{font-size:32px}
.steps,.workout-grid,.test-grid,.price-grid{grid-template-columns:1fr}
.results-grid{grid-template-columns:1fr 1fr}
.zone-bar{height:36px}.zone-bar div{font-size:8px}
}